Nourish. Discover. Become.
Reconnect to your inner wisdom and become your healthiest, best self.
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N O U R I S H W H O Y O U A R E
You want to be healthy, but...
You want to be healthy, but...
...It's all so confusing and overwhelming.
...You don't want your diet to rule your life anymore.
...You're tired of always fighting your body.
...Nothing you've tried before has lasted long term.
...You just want to enjoy eating.
If this feels like you, you are not alone. Diet culture, the stress and demands of life, the pressure to be thin and look a certain way cause many of us to feel disconnected from our bodies, chasing health, feeling a lot of guilt, and still not feeling well.
It's time for change.
Coaching can help you move from stuck and discouraged to empowered with the skills and tools to achieve your goals.
Coaching can help you move from stuck and discouraged to empowered with the skills and tools to achieve your goals.
Your Journey to Health Starts Here
Your Journey to Health Starts Here
You don't have to fight your body to be well. In fact, your best health comes when you begin to truly understand your body, care for it, and trust it. It's time to...
...Make peace with food and ENJOY eating again!
...Heal your relationship with your body.
...Reconnect with your inner wisdom and innate wholeness.
...Unleash your full potential.
Working With Me, You Will...
Working With Me, You Will...
Learn to Trust Your Body
Learn to Trust Your Body
Ditch the dieting, food rules, and restrictions. Your body was designed with all the signals you need to regulate your eating. You are not programmed to over eat. It's distraction and disconnection that leads to overeating. Together, we'll navigate back to your innate body wisdom. It's in all of us - I promise it's in you!
Stop the Food Fight
Stop the Food Fight
Tired of feeling guilty about what you eat? It's time to stop the food fight. It's time to enjoy your food while you nourish your body. In this program you will make peace with the foods that have brought anxiety or guilt. You will be able to include all foods, in balance, while you nourish your body with intention.
Get Tools for Lasting Change
Get Tools for Lasting Change
Diets and meal plan work for a few months. The tools you will learn in this program will last the rest of your life. Focusing on self control can be self defeating. Instead of self control, we'll build self trust. Step out of the diet cycling and into a deep trust and partnership with yourself.
Recenter on Your Life Purpose
Recenter on Your Life Purpose
When food and weight consume your thoughts, it's hard to center on your true purpose. As we work to transform these areas of your life, you will find new capacity to pursue a life of meaning and fulfillment, leading from your strengths and guided by your wisest self.
Health isn't a number on a scale or a clothing size. Health is a relationship with yourself, an attunement to mind and body, a responsive caring for your needs.
Health isn't a number on a scale or a clothing size. Health is a relationship with yourself, an attunement to mind and body, a responsive caring for your needs.
Restore your relationship with food and body
Restore your relationship with food and body
We were all born with the inner wisdom to know how much, when, and what to eat. As we go through life, many influences stifle that intuition. As we grow, our high stress pace of life sends us turning to food to help stifle emotions we never learned to regulate in healthy ways. Diet culture tells us to restrict and starve ourselves, leading to rebound over eating. Through coaching, we'll cut through all these layers and restore connection to your wisdom within, who you were always meant to be.
Restore your relationship with yourself
Restore your relationship with yourself
Have you ever felt broken? Disconnected, stuck, confused, unhappy where you are but unsure how to move forward? Sounds familiar, right? While you may feel this at times, the truth is, at your center, you are fundamentally whole, full of clarity, compassion, curiosity, calm, confidence, creativity, courage, and connectedness. Through my IFS (Internal Family Systems) informed approach to coaching, we will reconnect with your center so you can live from this place of wisdom.
How My Program Works
How My Program Works
12 private online coaching sessions, 1 hour each
Personalized goals based on your needs and priorities
Tools and exercises to drive deeper awareness and change
Email me any time in between sessions
Hi! I'm Michelle
Hi! I'm Michelle
I'm a Registered Dietitian Nutritionist and Certified Life Coach.
My mission is to help individuals live healthier lives from the inside out. Through my own journey building the knowledge and skills to overcome diet culture, emotional eating, and perfectionism, I know how amazing it feels to nourish your mind and body from a place of attunement, self love, and care. Through my professional training, I have gained tools and perspective to help you achieve success on your journey, as well.
I offer individualized coaching for people seeking a healthier life. If you are tired of chasing all the new diets, tired of feeling disconnected and at war with yourself, tired of the guilt, tired of feeling stuck, I have tools and an approach that will offer the lasting change you seek.
Health is a process of body, heart, and mind. Together, we will work from the inside out to build skills of emotional resilience, self compassion, and attunement to self. From this place of healing, we will work together to reach your goals and transform from the inside out.
What People are Saying
What People are Saying
"I participated in Michelle’s 10 week coaching with the intention of learning how to care and feed my body from my inner wisdom. Not only was I able to accomplish this- I also developed a respectful relationship with my body, I have a better understanding of my relationship with food/eating/working out, as well as a new found connection to my emotions and how to feel them. I have acquired the tools to nourish my self and my life in and out of the kitchen. This was such an expansive experience for me. Michelle’s background as a dietitian, her wisdom, empathy, and skilled coaching created a safe space for me to transform my life and learn about myself. I am deeply grateful for her and her program. This coaching was life changing.
"I learned that I was so tuned into others needs that I completely disconnected from my self. That meant NO hunger or fullness cues. Not even the ability to taste or enjoy what I was eating. There was so much emotional charge around losing weight or working out. I grew up in a house where I was constantly told I needed to lose weight, which led to more dissociation and active rebellion. I thought, if I did start working on a fitness journey then I would be admitting they were RIGHT and JUSTIFIED in how they treated me. Through this program I learned to reconnect with the hunger/fullness cues in my body & my ability to taste food and say NO to food I didn't enjoy (as well as being present with the foods I did). We also were able to heal and separate the emotion from counting calories/macros, meal planning, working out, and being in any sort of bodily discomfort while at the gym...This changed my whole world and has had a beautiful effect with my ability to set boundaries, be present in my body, have confidence in my choices, say yes/no, and push througj fear. The best part is, I get to enjoy the magic of nourishing myself."
~ Mattea S., Washington
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