Nourish. Discover. Become.
N O U R I S H W H O Y O U A R E
Reconnect to your inner wisdom and come back home to yourself.
Hi! I'm Michelle
I'm a Registered Dietitian Nutritionist and Certified Life Coach.
My mission is to help individuals live healthier lives from the inside out. Through my own journey building the knowledge and skills to overcome diet culture, emotional eating, and perfectionism, I know how amazing it feels to nourish your mind and body from a place of attunement, self love, and care. Through my professional training, I have gained tools and perspective to help you achieve success on your journey, as well.
I offer individualized coaching for people seeking a healthier life. If you are tired of chasing all the new diets, tired of feeling disconnected and at war with yourself, tired of the guilt, tired of feeling stuck, I have tools and an approach that will offer the lasting change you seek.
Health is a process of body, heart, and mind. Together, we will work from the inside out to build skills of emotional resilience, self compassion, and attunement to self. From this place of healing, we will work together to reach your goals and transform from the inside out.
What You'll Get
Learn to Trust Your Body
Ditch the dieting, food rules, and restrictions, Your body was designed with all the signals you need to regulate your eating. You are not programmed to over eat. It's distraction and disconnection that leads to overeating. Together, we'll navigate back to your innate body wisdom. It's in all of us - I promise it's in you!
Stop the Food Fight
Tired of feeling guilty about what you eat? It's time to stop the food fight. It's time to enjoy your food while you nourish your body. In this program you will make peace with the foods that have brought anxiety or guilt. You will be able to include all foods, in balance, while you nourish your body with intention.
Tools for Lasting Health Change
Diets and meal plan work for a few months. The tools you will learn in this program will last the rest of your life. Focusing on self control can be self defeating. Instead of self control, we'll build self trust. Step out of the diet cycling and into a deep trust and partnership with yourself.
Recentering on Your Life Purpose
When food and weight consume your thoughts, it's hard to center on your true purpose. As we work to transform these areas of your life, you will find new capacity to pursue a life of meaning and fulfillment, leading from your strengths and guided by your wisest self.
Health isn't a number on a scale or a clothing size. Health is a relationship with yourself, an attunement to mind and body, a responsive caring for your needs.
Restore your relationship with food and body
We were all born with the inner wisdom to know how much, when, and what to eat. As we go through life, many influences stifle that intuition. As we grow, our high stress pace of life sends us turning to food to help stifle emotions we never learned to regulate in healthy ways. Diet culture tells us to restrict and starve ourselves, leading to rebound over eating. Through coaching, we'll cut through all these layers and restore connection to your wisdom within, who you were always meant to be.
Restore your relationship with yourself
Have you ever felt broken? Disconnected, stuck, confused, unhappy where you are but unsure how to move forward? I have. The most powerful discovery I have ever made was that inside of me there is something fundamentally whole, full of clarity, compassion, curiosity, calm, confidence, creativity, courage, and connectedness. Through my IFS informed approach to coaching, we will rediscover these same qualities in you.
How It Works
12 private online coaching sessions, 1 hour each
Personalized goals based on your needs and priorities
Tools and exercises to drive deeper awareness and change
Email me any time in between sessions
